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DOH launches COVID-19 Hotlines: 1555 (PLDT, Smart, Sun, and TNT subscribers) and (02) 894-26843 (894-COVID).
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Bakit Masamang Magpuyat? Click This

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Alam nyo ba na kailangan natin ang 8 hours of sleep everyday? Paano kung hindi natin ito nami-meet? 

 

Here are the 15 Bad effects of Lack of sleep:

 

1. Reduced alertness

2. Shortened attention span

3. Slower than normal reaction time

4. Poorer judgement

5. Reduced awareness of the               environment and situation

6. Reduced decision-making skills

7. Poorer memory

8. Reduced concentration

9. Increased likelihood of mentally ‘stalling’ or fixating on one thought

10. Increased likelihood of moodiness and BAD TEMPER

11. Reduced work efficiency

12. Loss of motivation

13. Errors of omission – making a mistake by forgetting to do something

14. Errors of commission – making a mistake by doing something, but choosing the wrong option

15. Microsleep – brief periods of involuntary sleeping that range from a few seconds to a few minutes in duration

 

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ts, saan po yung section kung saan pwedi mag tanong about vpn, puro tutorial lang ang nakita kong thread dito.

salamat

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